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Calories Burned Formula:
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The METs Run Walk Calculator estimates calories burned during running and walking activities using the Metabolic Equivalent of Task (MET) formula. It provides an accurate assessment of energy expenditure based on activity type, body weight, and duration.
The calculator uses the MET formula:
Where:
Explanation: The MET value represents the energy cost of physical activities as multiples of resting metabolic rate. Running has a higher MET value than walking, indicating greater energy expenditure.
Details: Accurate calorie expenditure estimation is crucial for weight management, exercise planning, and understanding the energy cost of different physical activities for fitness and health goals.
Tips: Select activity type (running or walking), enter weight in kilograms, and exercise duration in hours. All values must be valid (weight > 0, time > 0).
Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) is a standard unit that estimates energy expenditure. Running typically has a MET value of 8, while walking has 3.5, based on average intensity levels.
Q2: Why use different MET values for running and walking?
A: Running requires more energy per unit time due to higher intensity, greater muscle activation, and increased cardiovascular demand compared to walking.
Q3: How accurate is this calculation?
A: This provides a good estimate for general purposes. Individual factors like fitness level, terrain, speed, and metabolism can affect actual calorie burn.
Q4: Should I use this for weight loss planning?
A: Yes, this calculator helps estimate exercise energy expenditure, which is valuable for creating calorie deficit plans for weight management.
Q5: Can I use this for other activities?
A: This calculator is specifically designed for running and walking. Other activities require different MET values for accurate calculation.