1. What Is Calories Burned Calculation?

The calories burned calculation estimates the energy expenditure during physical activities using the Metabolic Equivalent of Task (MET) formula. It helps individuals track their energy consumption for fitness and weight management purposes.

2. How Does The Calculator Work?

The calculator uses the standard MET formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (dimensionless)
• \( \text{Weight} \) — Body weight in kilograms (kg)
• \( \text{Time} \) — Duration of activity in hours (h)

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance Of Calories Burned Calculation

Details: Calculating calories burned is essential for weight management, exercise planning, and understanding energy balance. It helps individuals set realistic fitness goals and monitor their progress.

4. Using The Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=7), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values and where can I find them?
A: MET values are standardized measures of exercise intensity. Comprehensive MET tables are available from health organizations and exercise physiology resources.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for general purposes. Individual factors like fitness level, body composition, and exercise efficiency can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds to kilograms, divide pounds by 2.2046.

Q4: Can I use this for all types of exercise?
A: Yes, as long as you have the correct MET value for the specific activity. Different activities have different MET values.

Q5: Why is time measured in hours?
A: MET values are typically calibrated for hourly rates. For shorter durations, convert minutes to hours (e.g., 30 minutes = 0.5 hours).