How To Calculate Calories Burned Walking

Calories Burned Walking Formula:

\[ Calories = MET \times Weight(kg) \times Time(h) \]

Weight:

Time:

hours

MET Value:

Calories Burned:

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1. What Is Calories Burned Walking Calculation?

The calories burned walking calculation estimates the energy expenditure during walking activities using the MET (Metabolic Equivalent of Task) formula. This provides an accurate assessment of calories burned based on walking intensity, duration, and body weight.

2. How Does The Calculator Work?

The calculator uses the MET formula:

\[ Calories = MET \times Weight(kg) \times Time(h) \]

Where:

\( MET \) — Metabolic Equivalent of Task (varies by walking intensity)
\( Weight \) — Body weight in kilograms
\( Time \) — Duration of walking activity in hours

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance Of Calories Burned Calculation

Details: Accurate calorie expenditure calculation is crucial for weight management, exercise planning, and understanding energy balance for overall health and fitness goals.

4. Using The Calculator

Tips: Enter weight in kilograms, time in hours, and select the appropriate MET value based on your walking intensity. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What Are MET Values And How Are They Determined?
A: MET values are standardized measures of exercise intensity developed through scientific research. They represent the ratio of working metabolic rate to resting metabolic rate.

Q2: How Accurate Is This Calculation?
A: The calculation provides a good estimate for general purposes. Individual variations in metabolism, fitness level, and walking efficiency can affect actual calorie burn.

Q3: Should I Convert My Weight From Pounds To Kilograms?
A: Yes, the formula requires weight in kilograms. Divide pounds by 2.205 to convert to kilograms (e.g., 150 lbs ÷ 2.205 = 68 kg).

Q4: How Do I Convert Minutes To Hours For The Time Input?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours, 45 minutes = 0.75 hours).

Q5: What Factors Can Affect Calories Burned While Walking?
A: Speed, incline, body weight, fitness level, age, terrain, and carrying additional weight can all influence actual calorie expenditure.