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Treadmill Calories Burned Equation:
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The Treadmill Calories Burned Equation estimates the number of calories burned during treadmill exercise using MET (Metabolic Equivalent of Task) values, body weight, and exercise duration. This calculation helps track energy expenditure and optimize workout plans.
The calculator uses the treadmill calories burned equation:
Where:
Explanation: The equation calculates energy expenditure based on the intensity of the activity (MET), body mass, and time spent exercising.
Details: Accurate calorie tracking is essential for weight management, fitness goal setting, and understanding the effectiveness of different exercise intensities and durations.
Tips: Enter MET value (common values: walking 3-4, jogging 7, running 8-12), weight in kilograms, and exercise time in minutes. All values must be positive numbers.
Q1: What are MET values and where can I find them?
A: MET values represent exercise intensity. Common treadmill METs: walking (3-4), brisk walking (5-6), jogging (7), running (8-12). Refer to the Compendium of Physical Activities for comprehensive MET values.
Q2: How accurate is this calculation?
A: This provides a good estimate for most people. Actual calories burned may vary based on individual metabolism, fitness level, age, and body composition.
Q3: Should I use kilograms or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds to kilograms, divide pounds by 2.2046.
Q4: Does incline affect calorie calculation?
A: Yes, incline significantly increases MET values. Running uphill requires more energy, so use higher MET values for inclined treadmill workouts.
Q5: Can I use this for other cardio exercises?
A: Yes, this equation works for any physical activity as long as you have the correct MET value for that specific exercise.