1. What Is The Calories Burned Formula?

The calories burned formula estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values, weight, and exercise duration. It provides a practical way to track calorie consumption during gym workouts and other physical activities.

2. How Does The Calculator Work?

The calculator uses the calories burned formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (activity intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in hours

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance Of Calories Calculation

Details: Accurate calorie tracking helps in weight management, fitness goal setting, and optimizing workout routines for better results.

4. Using The Calculator

Tips: Enter MET value based on your activity intensity, weight in kilograms, and exercise time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for gym activities?
A: Weight lifting: 3-6 MET, treadmill running: 8-12 MET, stationary cycling: 4-8 MET, depending on intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, metabolism, and exercise efficiency can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kg by dividing by 2.205.

Q4: Can I use minutes instead of hours?
A: Yes, but convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).

Q5: Does this account for after-burn effect?
A: No, this calculates calories burned only during the exercise session, not the additional calories burned post-exercise.