Home
Back
Calories Burned Formula:
| From: | To: |
The calories burned calculation estimates the energy expenditure during physical activity using the MET (Metabolic Equivalent of Task) method. This formula helps individuals understand how many calories they burn during various workouts and activities.
The calculator uses the calories burned formula:
Where:
Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.
Details: Understanding calories burned helps in weight management, exercise planning, and achieving fitness goals. It provides insight into energy expenditure for different activities.
Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=6), weight in kilograms, and time in hours. All values must be positive numbers.
Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. It represents the ratio of working metabolic rate to resting metabolic rate.
Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual factors like fitness level, body composition, and exercise intensity can affect actual calories burned.
Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities published by health organizations and research institutions.
Q4: Should I use this for weight loss planning?
A: This calculator can help estimate exercise energy expenditure, but for weight loss, consider combining with dietary planning and professional guidance.
Q5: Can I use pounds instead of kilograms?
A: Convert pounds to kilograms by dividing by 2.205 (1 kg = 2.205 lbs) for accurate calculations.