1. What Is Calories Burned Calculation?

The calories burned calculation estimates energy expenditure during physical activity using the MET (Metabolic Equivalent of Task) method. For strength training, MET values typically range from 3 to 6 depending on intensity.

2. How Does The Calculator Work?

The calculator uses the standard MET-based formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (3-6 for strength training)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The formula calculates total energy expenditure by multiplying the metabolic equivalent (MET) by body weight and exercise duration.

3. Importance Of Calories Burned Calculation

Details: Accurate calorie burn estimation helps in weight management, exercise planning, and optimizing workout intensity for fitness goals.

4. Using The Calculator

Tips: Enter MET value (3-6 for strength training), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for strength training?
A: Light strength training: 3-4 METs, moderate: 4-5 METs, vigorous: 5-6 METs depending on intensity and rest periods.

Q2: Why use kilograms for weight?
A: The MET formula is standardized using metric units for consistency and accuracy in international calculations.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like metabolism, fitness level, and exercise efficiency can affect actual calorie burn.

Q4: Should I include warm-up and cool-down?
A: Only include the actual strength training time. Warm-up and cool-down typically have different MET values.

Q5: Can this be used for other exercises?
A: Yes, by adjusting the MET value according to the specific activity's intensity level.