1. What is Calorie Burn Calculation?

The calorie burn calculation estimates energy expenditure using metabolic equivalents (METs). This formula helps determine how many calories are burned during various physical activities based on intensity, body weight, and duration.

2. How Does the Calculator Work?

The calculator uses the calorie burn formula:

Where:

• \( MET \) — Metabolic Equivalent of Task
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calorie Burn Calculation

Details: Understanding calorie expenditure is crucial for weight management, exercise planning, and achieving fitness goals. It helps create balanced energy intake and expenditure for optimal health.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=6), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET equals the energy expended while sitting quietly.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for general purposes. Individual variations in metabolism, fitness level, and body composition can affect actual calorie burn.

Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities published by health organizations and research institutions.

Q4: Should I use this for weight loss planning?
A: This calculator can help estimate exercise calorie expenditure, but consult with healthcare professionals for personalized weight management plans.

Q5: Why use kilograms for weight?
A: The formula is standardized using metric units. If you have weight in pounds, divide by 2.205 to convert to kilograms.